buggyfit class directory

Trainer: Melissa Lorch

I have a bachelor of science degree in exercise science & have worked in the fitness industry for over 12 years with individual clients, leading group fitness classes & presenting fitness and nutrition classes. Having developed a keen personal interest in fitness for mums over the last few years, I enhanced my qualifications to specialise in pre and post natal fitness, training with the London Central YMCA & Fit to Deliver, a leading new programme from Canada in specific pregnancy and post natal fitness. In August 2008 I set up my company Get Fit 4 Mum and started Buggyfit classes in Surrey. I am registered with Exercise Professionals at level III, have current first aid and cpr certification and am fully insured.

My Latest News:

We walk, we lunge, we squat, we jog, (only if you want to!) We chat away through sun, rain or fog, With lush green surroundings we tone up those tummies, As lets face it, we all want to be yummy mummy's! Stride Cobham's Painshill Park or Esher's Claremont Gardens, Around the Thames in Walton until that bottom hardens. My classes are full of great mums and great babies, And once we've worked out, we do lunch with the ladies, Fresh air and fresh faces bring joy all around, With a smile on your face, you'll head homeward bound. And once you've been once, you can't stay away, So come to my class and keep the bulge well at bay!!

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